Anger

Saja nak share gambar nie. Macam apa yang terjadi kat diri nie. Penat tau jadi sentiasa marah nie. Maybe I'll learn how to manage my anger from this site.

Anger Management
Anyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy. Aristotle
www.AngerManagementOnline.com


Just the facts!By Kathy Garber

• Anger is one of your emotions, along with happiness, sadness and fear.
• Anger is a completely normal, usually healthy emotion that varies in intensity.
• Anger is a reaction to an inner emotion and not a planned action.
• Anger is considered a secondary emotion. Meaning something usually triggers a bad thought or feeling and you begin to feel angry.
• Anger can also be caused by fear, stressful situations and fatigue.
• Worrying or brooding over personal problems can cause anger.
• Repeated bad thoughts over and over in your head can increase your anger’s intensity.
• Anger can be an instant reaction from a single event or a response after numerous events.
• Anger reduces stress and makes you feel temporarily powerful.
• Anger is a learned behavior. We imitate how others handled anger.

It is up to you on how you choose to handle your anger. Do you want to continue imitating others and letting your anger fly, or do you want to create a happier place for yourself and those around you? Don’t let anger control your life any longer.

Get started on a healthier path at AngerManagementOnline.com